How To Avo**** The Most Common Training Mistakes Before Your Next London Fitness Race Event
Training for a race involves more than adding harder sessions. This gu****e covers practical ways to manage your long runs, taper your training, prepare race-day nutrition, and keep hydration consistent before a Fitness Race Event in London. If you're preparing for FLATOUT, use these pointers to arrive with a clear plan for race day. FLATOUT takes place at Old Billingsgate Market, London, 25 to 27 September 2026.

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How To Avo**** The Most Common Training Mistakes Before Your Next London Fitness Race Event

Training for a race involves more than adding harder sessions. This guide covers practical ways to manage your long runs, taper your training, prepare race-day nutrition, and keep hydration consistent before a Fitness Race Event in London. If you'

Why Is a London Functional Fitness Competition Different From Another Day at the Gym?

Wondering why a London Functional Fitness Competition ****ls different from your usual gym session? This FLATOUT gu****e looks at the parts that can change how you ****roach race day, from pacing between runs to **** functional movements under fatigue. You’ll also find simple preparation tips to help you ****l more settled before your start. Ready to put your training into practice?
Join FLATOUT at Old Billingsgate, London, 25–27 September 2026. Secure your spot.

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How FLATOUT Is Bringing a Different Fitness Challenge to London in 2026
London’s fitness calendar is getting another race format to consider in 2026. FLATOUT combines running with functional workout zones, giving active exercisers a structured challenge built around repeated 500-metre runs and eight different stations.

Read more: https://news.prfree.org/@weare....flatout/how-flatout-

8 Functional Exercises That Improve Both Strength and Endurance
For decades, gyms have treated strength and cardio as separate pursuits. Weight racks on one side, treadmills on the other. It's a habit that has shaped the way many people train, even though the body rarely works that way outside the gym.

Visit here to read more - https://fitnesspractise.com/8-....functional-exercises

What Is the Best Fitness Race in London? How to Choose the Right Challenge for You

This episode breaks down HYROX, FLATOUT and Turf Games, how each one runs, what it demands, and which type of training suits which format, so you can work out which race actually matches yours. Tune in for the full comparison, then head to our site to book your place at FLATOUT London, running from 25 to 27 September at Old Billingsgate.

Listen now: https://www.tumblr.com/wearefl....atout/82419145552655