Everyone wants to lose weight! We are yet to come across anyone who is happy with their weight game. There are diets, crash courses, quick weight loss techniques, aggressive exercise regimes etc. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For successful, long-term weight loss, one has to make permanent changes in lifestyle and health habits. There are certain ayurvedic health supplements or ayurvedic weight loss medicines that are safe and effective. Keto Advanced weight loss capsules are Ayurvedic medicine for weight loss that has shown promising results and aid in achieving desired goals.

How to go about making certain changes? Well, it is a mix of many factors. Let’s discuss some of them:

1. Get Ready!

We need to be clear that weight loss cannot happen overnight. Long-term weight loss requires time and effort and more importantly commitment. There will be some changes required – temporary and permanent. These changes relate to diet, physical activity and mindset. Make sure you are ready to take that step. More than anyone else you have to be your biggest cheer leader in this game. Ask yourself:

• Am I motivated to lose weight?
• Am I too distracted by other pressures?
• Do I use food as a means to cope with anxiety and stress?
• Do I need support in this — either from friends or professionals?
• Am I willing to change my habits?
• Do I have the time to spend on making these changes?

When you're ready, you'll find it easier to set goals, stay committed and change habits. There is nothing more gratifying than reaching your goal.

2. Set achievable goals

Begin with small, specific goals that are realistic, then build on them. If you’re not active, start taking a 10- to 15-minute walk three times a week. Concentrate on the choices you make versus the weight you lose. Allow yourself to feel good about each positive step you take or small goal you achieve.

3. Manage your appetite

Getting started to eat less can trigger hunger pangs, and that’s normal. When you cut calories, your body cries out for more. To better satisfy your appetite, replace processed carbohydrates that your body burns through quickly with foods that provide longer-lasting energy. Picking up a healthy snack or a fruit in between meals is a better and healthy choice than opening a chocolate bar or chips packet. Keeping yourself full longer sets you up for less snacking and saves calories.

4. Don’t judge food by the nutrients

Many of us grew up labelling foods with the nutrients and calories it contains. We categorize them as “good” and “bad.” But this mindset is not helpful. When you tell yourself you can’t have certain foods, it often makes you crave them more — making weight loss even more of a battle. It also sets you up to feel guilty when you have a human moment and give in. One way you can lower calorie intake is by eating more plant-based foods — fruits, vegetables and whole grains. Strive for variety to help you achieve your goals without giving up taste or nutrition. Following some changes include:

• Eat more servings of vegetables and fruits daily.
• Replace refined grains with whole grains.
• Use modest amounts of healthy fats.
• Cut back on sugar as much as possible, except the natural sugar in fruit.
• Choose low-fat dairy products and lean meat and poultry in limited amounts.

5. Drink plenty of water

We don’t realise but sometimes we are only thirsty and not hungry when we load ourselves with unwanted calories. It is a proven fact that water is a great ally in weight loss and weight management. Water helps your body flush out waste or toxins, that unwanted weight. It can also help feel fuller. It is recommended to drink at least 8-12 glasses of water throughout the day. 

6. Exercise

In the weight loss strategy, eating is one part and movement or exercise is the other. While you can lose weight without exercise, regular physical activity plus calorie restriction can help give the weight-loss edge. Exercise can help burn off the excess calories that cannot be cut through diet alone.

Exercise also offers numerous health benefits, including boosting mood, strengthening cardiovascular system and reducing blood pressure. Exercise can also help in maintaining weight loss. Studies show that people who maintain their weight loss over the long term get regular physical activity. However, one must listen to the body for frequency, duration and intensity of exercise. One of the best ways to lose body fat is through steady aerobic exercise — such as brisk walking — for at least 30 minutes most days of the week. Some people may require more physical activity than this to lose weight and maintain that weight loss. Simple habits like

7. Seek support

Weight loss journey need not be a traumatic one. You need not be alone on this. Ask friends and family for support and motivation. Believing in each other’s goals and helping achieve them makes the task easier.

These are some generic strategies that one can follow to begin weight loss journey. To help in this, there are certain ayurvedic health supplements or ayurvedic weight loss medicines that are safe and effective. Lifetree Keto Advanced weight loss capsules are Ayurvedic medicine for weight loss that has shown promising results and aid in achieving desired goals. 

Remember, weight loss is about striking a balance between healthy eating, exercise and lifestyle habits that keep you energized and well.

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