Cholesterol is a waxy, fat-like substance found in every cell of the body. While it is often viewed negatively due to its association with heart disease, cholesterol plays essential roles in the body, including hormone production and cell membrane formation. However, not all cholesterol is created equal. Dr. Md. Farhan Shikoh, the Best Blood Pressure Doctor in Ranchi, emphasizes the importance of understanding the different types of cholesterol and their impact on heart health.

1. Low-Density Lipoprotein (LDL) Cholesterol

LDL cholesterol is commonly referred to as "bad" cholesterol. High levels of LDL can lead to the buildup of plaque in the arteries, increasing the risk of heart disease and stroke. It is crucial to monitor LDL levels through regular checkups, especially for individuals with risk factors such as a family history of heart disease, obesity, or a sedentary lifestyle.

2. High-Density Lipoprotein (HDL) Cholesterol

HDL cholesterol is known as "good" cholesterol. It helps remove excess cholesterol from the bloodstream and transport it to the liver for elimination. Higher levels of HDL are associated with a lower risk of heart disease. Dr. Shikoh recommends incorporating heart-healthy foods such as nuts, seeds, and fatty fish into the diet to help boost HDL levels.

3. Very Low-Density Lipoprotein (VLDL) Cholesterol

VLDL is another type of "bad" cholesterol that primarily carries triglycerides, a type of fat found in the blood. Like LDL, high levels of VLDL can lead to plaque buildup in the arteries. Maintaining a healthy weight and engaging in regular physical activity are vital in managing VLDL levels.

Conclusion

Understanding the different types of cholesterol is essential for maintaining heart health. Regular monitoring of cholesterol levels and adopting a heart-healthy lifestyle can significantly reduce the risk of cardiovascular diseases. For personalized advice and consultation, individuals are encouraged to reach out to Dr. Md. Farhan Shikoh, MBBS, MD (Medicine), DM (Cardiology), known as the Best Blood Pressure Doctor in Ranchi, at Sukoon Heart Care, Sainik Market, Main Road, Ranchi, Jharkhand: 834001. He can be contacted at 6200784486 or through his website at drfarhancardiologist.com.

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