Pair yoga - Benefits and Advantages of Partner Yoga

Pair yoga is considered one of the most interesting types of spiritual practices. The word ""yoga"" itself is translated from Sanskrit as ""union"", so classes in pairs perfectly reveal the meaning of the whole process.

Couple Yoga Poses for Beginners

The training begins with a warm-up, during which the simplest poses of pair yoga are performed. For example, the ""Padmasana"" pose back to back will allow you to calm down, even out your breathing, and feel each other's energy.

The main part of the class may include symmetrical poses or corrective ones, in which one partner helps the other to perform a particular asana correctly. The most popular poses are:

""Dancing Shiva"" - partners stand opposite each other, put their palms together in front of them. One of them bends his leg, lifts it. The second does the same, but with the opposite leg. Then they cross their legs. The leg remaining on the floor should be slightly bent to maintain balance. The asana is aimed at developing coordination;

""Bend to the feet"" is one of the easiest poses, aimed at stretching the spine and the back of the thighs. The partners stand with their backs to each other, touching the shoulder blades, smoothly raise their arms up, inhale and bend down. In the bend, you need to hug your partner's shins;

""Tree"" - partners stand next to each other, bend the leg that is farthest from the partner at the knee, press the foot to the supporting leg above the knee. The bent leg should be moved as far back as possible. The free hand is on the bent leg or on the partner's hand. This pose develops coordination and improves posture;

""Two in a boat"" - partners sit opposite each other with bent knees. They hold hands, simultaneously lift one leg and connect it with each other's foot. Then do the same with the second leg. The exercise strengthens the abdominal and back muscles, stretches the spine;

“Bend to the legs” - partners sit on the floor opposite each other, join their feet, hold hands;

""Butterfly"" - partners sit on the floor ""Turkish style"", touching their backs and bringing their feet close to the body. Hands should be pulled back, resting on the partner's hips and transferring their weight to their hands.

The main part of a partner yoga class includes corrective poses

Having mastered the simplest poses, you can try more complex options. The choice of asanas for pair yoga is quite large, everyone can find something to their taste. When doing the exercises, it is advisable to breathe deeply, at the same pace as your partner.

Benefits and Advantages of Partner Yoga

Doing yoga asanas in pairs improves not only physical fitness, but also mental, emotional, and spiritual state. Classes teach trust not only to a partner, but also to people in general, and it is not for nothing that this type of practice is often called “trust yoga.” Mutual massage creates a certain physiological effect, positively influencing the state of internal organs.

During the performance of paired asanas, a person relaxes, weakens control, receives tangible support and provides similar assistance to a partner. This is a good opportunity to identify unconscious fears and complexes, to release a large amount of internal energy that people often spend on imaginary protection from the ""hostile"" world. Removing excess blocks in various parts of the body is a direct path to health and harmony.

Pair yoga will help to identify unconscious fears

Pair yoga is a great opportunity to get to know yourself and your partner better, and learn to relax. In such classes, it is easier to master new poses, thanks to the help and physical support of another person. Yoga for two teaches you to interact with your partner, understand them without words, trust and maintain constant contact. With the help of pair practice, you can overcome your complexes, go your own path of development, improve your physical skills and health, and also improve your spiritual abilities.

Naijamatta is a social networking site,

download Naijamatta from Google play store or visit www.naijamatta.com to register. You can post, comment, do voice and video call, join and open group, go live etc. Join Naijamatta family, the Green app.