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How Insomnia Impacts Physical Performance: The Athlete’s Guide to Better Sleep | #health

How Insomnia Impacts Physical Performance: The Athlete’s Guide to Better Sleep
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How Insomnia Impacts Physical Performance: The Athlete’s Guide to Better Sleep

The Role of Sleep in Athletic Performance

Before diving into the impacts of insomnia, it's important to understand why sleep is so vital for athletes. Sleep affects various bodily functions, all of which are integral to peak athletic performance:
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