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What to Expect During Your First Individual Counselling Session | #individual counselling

What to Expect During Your First Individual Counselling Session

What to Expect During Your First Individual Counselling Session

Starting therapy can be a daunting process, especially if it’s your first time seeking help. Individual counselling offers a safe space to explore your thoughts, emotions, and behaviors. If you're considering this type of therapy, understanding what to expect during your first sess