Insomnia is a widespread sleep disorder that prevents falling asleep, maintaining sleep, or getting restful, quality sleep. Insomnia sufferers wake up early or remain tired despite a night's sleep. It may be temporary, due to stress or changes in lifestyle, or chronic, due to medical conditions, medicines, or mental illness. Insomnia impacts daytime functioning, mood, and general health, but successful treatments like healthy sleep routines, counseling, and, in certain situations, medication can help return sleep to normal.
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