The Healing Journey empowers individuals to manage ADHD and PMDD through holistic strategies, fostering clarity and balance, and enhancing their overall quality of life.

It offers a compassionate, science-backed approach that goes beyond traditional methods, helping readers uncover the unique interplay of their hormonal and neurological systems. By integrating mindfulness, nutrition, lifestyle adjustments, and personalized solutions such as DNA-informed strategies, The Healing Journey equips individuals with the tools they need to navigate their challenges and reclaim their sense of control.

This book is a guide to not just surviving, but thriving, with greater self-awareness, resilience, and harmony in daily life.

Source :The Link between ADHD and PMDD

Naijamatta is a social networking site,

download Naijamatta from Google play store or visit www.naijamatta.com to register. You can post, comment, do voice and video call, join and open group, go live etc. Join Naijamatta family, the Green app.